Tip 222: Visualise success
Visualisation can be a powerful tool for confidence and success.
Visualize yourself giving your speech. Imagine yourself speaking, your voice loud, clear and confident. Visualize your audience clapping. Visualise how you will reward yourself afterwards. Imagine how the load will be lifted off your shoulders when today is over.
Practice relaxation techniques before your presentation. Lie down or sit comfortably in a quiet place. Breathe slowly. Close your eyes. Scan your body, consciously relaxing any tense muscles. Imagine your upcoming speaking engagement. Picture yourself speaking with confidence. Make the details as sharp as possible, involving every sense.
Concentrate on how good you are at public speaking.
Pretend you are just chatting with a group of friends.
Close your eyes and imagine your audience listening, laughing, and applauding.
Remember happy moments from your past.
Think about your love for and desire to help your audience.
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